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能坚持住就好,会有很多诱惑的哦。
有减下来的,但得长期的,一年减下来20来斤,腿和腰都细了,就是有点影响身体健康,但也没太折腾
Losing weight is easier than you think! it just a matter of time you willing to spend. Here is my professor

here is an interview: http://articles.cnn.com/2008-05- ... weight?_s=PM:HEALTH


There is NO TRICK!!! it's simple and takes time.

Here is the formula:
if you want to lose weight, count calorie 10 times of your weight.
for example: if you weight 160lbs, the calorie you can consume would be: 160 x 10 = 1600.

If you want to maintain your weight, the calorie you can consume would be 14 times of your weight. for example: if you weight 160lbs and want to stay that way, calorie you can consume would be 160 x 14 = 2240.

yes! you can eat that much of calorie and still lose weight! why? because when you don’t eat enough for extended periods, it perceives itself to be in danger from starvation. Since your body is wonderfully designed to protect you, it will slow down your metabolism to conserve energy so it can keep vital organs such as the brain and the heart going for as long as possible in the face of the perceived threat. While it will burn fat for fuel, it will also start burning lean muscle mass for fuel, which will slow down your metabolism even further. People on starvation diets invariably find that they regain all the weight they’ve lost (and then some) very quickly as soon as they start eating again.
喜欢我发的文,就送朵花吧~
you can try vi-shape as your breakfast.  High energy drink.
会去吃夜宵的
不吃晚饭不行吧,午饭可以不吃或是少吃是可以的。
我也在减肥,少食多餐,晚上饿了喝牛奶,低脂的那种。
我什么都吃,但尽量少油,也吃各种肉,
虽然减的慢,但也健康啊,
健康最主要。
少吃多运动
是真理
会很难受吧 有的时候中午吃少了 晚上的时候会饿的浑身发抖的
我觉得不好,减肥最重要的是规律饮食和规律作息,
乱节食很容易造成内分泌失调
可以,但在下午的时候补充点东西
挂印封金,扬长而去……
不吃饭对身体不好啊,还要多运动,饭后站二三十分钟啊
不吃晚饭不行啊,会受不了的,然后吃的东西比你正常吃晚饭时还要多,不利于减肥,只能少吃啊
减肥真的好难啊
什么时候能减下来啊:S0006)
针灸吧,这个效果好
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