夏季炎熱細菌多，我們更要重視身體的保護，因為夏季疾病傳染的速度很快，因此如何在夏天輕脂排毒就顯的非常重要。據專家介紹，在夏季有六種瓜類能夠助人輕鬆清脂排毒。
首先是苦瓜。苦瓜中含有生理活性蛋白質，經常食用能提高人體免疫功能，可防癌; 它還含有苦瓜素，可刺激唾液、胃液分泌，促進食慾。
其次就是南瓜，它主要成分是水和少量澱粉質，富含維他命A和B，具有抗氧化的作用。多吃可助消化吸收，通便利尿，有利於減肥。
另外在夏季多吃絲瓜可以去暑除煩，因為絲瓜中所含的成分和黏液有利於排便，且含熱量也很低。
然後是木瓜，木瓜裡內含木瓜酵素，而青木瓜的木瓜酵素是成熟木瓜的兩倍左右，這些木瓜酵素不僅可分解蛋白質、糖類，更可分解脂肪，促進新陳代謝，從而達到減肥的目的。
另外兩種瓜類還有冬瓜和黃瓜，冬瓜利於排毒，也有助於減肥，黃瓜含有豐富的纖維素，能加強胃腸蠕動，通暢大便，且熱量含量也較低。
Six Types of Commonly Eaten Summer Melons Help Reduce Fat and Detoxify
There are a lot of bacteria in the hot summer so we need to protect our bodies. Because diseases spread quickly in the summer, so how to reduce fat and detoxify your bodies in the summer is very important. According to experts, there are six types of melons that can easily help reduce fat and detoxify the body.
The first is bitter gourd. Bitter gourd contains a physiologically active protein that can help improve immune functions and prevent cancer. It has charantin that stimulates salivation, gastric secretion, and improves the appetite.
The next is pumpkin which is mainly composed of water and a small amount of starch. It is an anti-oxidant, rich in vitamin A and B. Eating more of it can help digestion and absorption, promote bowel movement and urination, and is helpful for losing weight.
Eating a lot of loofahs in the summer can help cool down your body and mind because their components and juices are helpful for bowel movement and are low in calories.
Then there is papaya which contains papain enzymes. The papain enzymes in green papaya are around two times the amount found in ripe papaya. These papain enzymes can help break down proteins, carbohydrates, and fat, promote metabolism, and help achieve weight loss.
Two other types of melons include winter melon and cucumber. Winter melon can help detoxify and aid weight loss. Cucumbers are rich in cellulose, can enhance gastric motility, promote bowel movement, and are low in calories.
FunDay╱FunDay 2011-07-08 12:34
http://n.yam.com/funday/garden/201107/20110708062184.html
|
发表于 2011-7-9 09:07
| 
