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[转贴] Caffeine content for coffee, tea, soda and more ZT
本帖最后由 aimei 于 2011-6-26 21:32 编辑
By Mayo Clinic staff
If you're like most adults, caffeine is a part of your daily routine. But do you know the caffeine content of your favorite beverages? And did you know that some sweets and even over-the-counter medications have caffeine? You may want to take a closer look at just how much caffeine you get in a typical day, especially if you're bothered by headaches, restlessness or anxiety. If your caffeine habit totals more than 500 to 600 milligrams a day, you may want to consider cutting back.
Type of coffee Caffeine
(milligrams)
Dunkin' Donuts, brewed, 16 oz (480 mL) 143-206
Generic brewed, 8 oz (240 mL) 95-200
Generic brewed, decaffeinated, 8 oz (240 mL) 2-12
Generic instant, 8 oz (240 mL) 27-173
Generic instant, decaffeinated, 8 oz (240 mL) 2-12
Starbucks Espresso, 1 oz (30 mL) 58-75
Starbucks Vanilla Latte, 16 oz (480 mL) 150
Soft drinks
Soft drink, 12 ounces (355 milliliters) Caffeine (milligrams)
7Up, regular or diet 0
Barq's Root Beer, regular or diet 23
Coca-Cola Cherry, regular or diet 35
Coca-Cola Classic 35
Coca-Cola Zero 35
Diet Coke and Diet Coke With Lime 47
Dr Pepper, regular or diet 42-44
Fanta, all flavors 0
Mello Yello 53
Mountain Dew, regular or diet 54
Mountain Dew Code Red, regular or diet 54
Mug Root Beer, regular or diet 0
Pepsi, regular or diet 36-38
Sprite, regular or diet 0
TaB 47
Vault 71
Wild Cherry Pepsi, regular or diet 38 |
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发表于 2011-6-26 18:08
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发表于 2011-6-27 01:25
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发表于 2011-6-27 16:24
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